Ready for the runway?
You are your child’s biggest role model. They will likely copy your behaviors as you go about your day, using your choices as examples for how to express and deal with different emotions.
Every morning, you wake up and get ready for the day…so does your child. Sometimes you may notice that your little one is following you like a shadow. Since they are following you around and copying your behaviors, be thoughtful about what you do and why you do it.
Your child is not going to be happy everyday and neither are you.
- Be mindful of how you respond to negative events and stressors – your child is watching.
- Remember you should not talk about emotions that are too overwhelming or inappropriate to discuss with a 3- to 5-year-old.
Model how your children can deal with difficult emotions.
- One way you can do this is to make sure to give yourself a break when you are upset or overwhelmed.
- If you had a hectic day at work, say “I had a tough day today and I’m feeling a little frustrated. Want to read a book together and snuggle? That would really help me feel better.”
- Apologize when you’re wrong. If you overreact to your child’s behavior after a long and difficult day, make sure to say you’re sorry.
Don’t ignore your own feelings!
When you’re having a bad day or are feeling overwhelmed, reach out to others. Show your child that it’s okay to ask for help. Contact family, friends, or local professionals when you have difficulty managing your own emotions.